Move over, tempeh, tofu, miso, soy sauce, soy milk and other processed soy foods. Make way for edamame. This is the soybean in its most primitive state — picked young and green, steamed or boiled for five minutes, then popped out of the pod right into your mouth. With high-quality protein, phytoestrogens, and a good dose of calcium and vitamin A, soybeans have always garnered high praise as a nutritional powerhouse. See more here.
Pennsylvania Vegetable Growers Association