Edamame Are Flavorful and Easy to Grow

Move over, tempeh, tofu, miso, soy sauce, soy milk and other processed soy foods. Make way for edamame.  This is the soybean in its most primitive state — picked young and green, steamed or boiled for five minutes, then popped out of the pod right into your mouth.  With high-quality protein, phytoestrogens, and a good dose of calcium and vitamin A, soybeans have always garnered high praise as a nutritional powerhouse.  See more here.